Sprint Workout #1

  • 2x Half Field Shuttle Run

  • 5x 10yd Falling Start Sprints

  • 2x 12yd Shuttle Run

  • 4x Position Specific Runs #16

  • 4x Half Field Interval Runs

  • 3x 18yd Shuttle Runs

  • 3x 20yd Backpedal Sprints

  • 4x 20yd S-curve Sprints

  • 5x Positions Specific Runs #14