Summer Guidelines

Our basic recommendation is that you complete 3 Sprint Workouts a week, 2x the Bodyweight Circuit a week and 2-3x the Ball Work every week.

This training is to supplement, not replace, playing in competitive settings as often as possible.

Don't injure yourself, know your body and your mind, but push yourself into the growth zone as often as possible this summer.

Earn your shirt and start winning games today.

Sprint Workout #1

Sprint Workout #2

Sprint Workout #3

Explanations for exercises as well as additional nutritional guidelines and team information can be found in the 2019 Summer Training Packet