Sprint Workout #2

  • 4x 20yd Falling Start Sprints

  • 2x 20yd Backpedal Sprints

  • 3x 12yd Shuttle Run

  • 3x 18yd Interval Runs

  • 2x 18yd Interval Lunges

  • 4x Position Specific Runs

  • 4x Half Field Interval Runs

  • 6x Position Specific Runs

  • 4x Full Field Interval Run

  • 1x One Mile