Sprint Workout #2

4x 20yd Falling Start Sprints

2x 20yd Backpedal Sprints

3x 12yd Shuttle Run

3x 18yd Interval Runs

2x 18yd Interval Lunges

4x Position Specific Runs

4x Half Field Interval Runs

6x Position Specific Runs

4x Full Field Interval Run

1x One Mile