Sprint Workout #3

  • 2x Half Field Shuttle Run

  • 5x 6yd Interval Run

  • 2x Half Field Interval Run

  • 1x 6yd Interval Broad Jumps

  • 6x 10yd Falling Start Sprints

  • 4x Position Specific Runs

  • 4x 20yd S-curve Sprints

  • 4x 12yd Shuttle Run

  • 5x Position Specific Runs

  • 2x Full Field Interval Run